Simple, structured, and built around you not insurance timelines or rushed visits.
Understanding The Process
Start Talking
Begin With a Real Assessment
Every patient relationship begins with a free, no-pressure health assessment. This is not a sales call, but a genuine conversation where we learn about your goals, your health history, what you’ve tried before, and what currently feels stuck. If we’re not the right fit, we’ll tell you honestly. If we are, we’ll explain exactly how we would approach your care.
Deep-Dive Evaluation
Understand the Whole System
If you move forward, we schedule a full one-hour visit designed to understand you as a complete system. We take the time to review your medical history and labs while also learning how you move, train, eat, recover, and manage stress. This depth allows us to identify root causes instead of guessing or treating symptoms in isolation.
Personalized Plan
Create a Plan That Works
Using what we learn in your evaluation, we create a personalized plan tailored to your goals and real-life demands. This plan may include training and movement guidance, nutrition strategy, lifestyle adjustments, and medications or hormone therapy when appropriate. Training and behavior change always come first, with medication used strategically to support—not replace—adaptation.
Coaching Access
Continuous Support and Iteration
Health is not static, and your care shouldn’t be either. You’ll have ongoing one-hour appointments and direct access to your physician via text, phone, and email. As your body, lifestyle, and goals change, we adjust your plan accordingly, helping you navigate setbacks, plateaus, and new challenges with consistent guidance.
No Dependency Goal
Our goal isn’t to keep you as a patient forever.
Teach you how your body works
Build confidence in managing your health
Reduce unnecessary medications
Help you graduate into long-term independence
We measure success by how capable you become — not how often you need us.
Testimonial
What They Say
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Peter Johse
