Two Levels of Care. One Goal: Get Your Life Back

Choose the level of support that fits your health goals and lifestyle—from comprehensive medical care to complete performance optimization”

How We Help You Take Control

We offer two levels of care, both built on the same foundation: doctors who actually investigate what’s wrong and create personalized solutions that work.

Whether you choose Direct Primary Care or Return to Health, you get:

You get board-certified doctors who practice what they preach, with longer appointments, direct access, and a true root-cause approach. We lead with training, support it with smart medical care, and keep everything transparent.

$150/month

Direct Primary Care Program

A comprehensive, relationship-based medical service built around time, access, and deep investigation — so your doctor actually knows you and your health.

Comprehensive Medical Care

Thorough evaluations that explore hormones, metabolism, inflammation, sleep, stress, and lifestyle — giving you a complete picture of your health and what needs to change.

Direct Physician Access

Stay connected through text, phone, or email. When you have a question, your doctor is truly reachable.

Longer Appointments, Real Conversations

Visits designed for depth — enough time to ask questions, understand your body, and build a plan that matches your goals.

Training-First Medical Strategy

Movement and nutrition are the foundation of your care. Medications and supplements are layered in intentionally and strategically when they help you progress faster.

DIRECT PRIMARY CARE IS

Perfect For:

  • People who want genuine medical care with time, access, and personalization

  • Anyone navigating chronic conditions like metabolic syndrome, diabetes, cholesterol, or hypertension

  • Individuals seeking hormone optimization or metabolism-focused support

  • Patients who want a doctor involved in their long-term health, not just their symptoms

  • People comfortable following guided training and nutrition recommendations on their own

$300–$600/month depending on coaching level

Return to Health Program

Everything in Direct Primary Care PLUS hands-on coaching to rebuild a body that performs for life.

Personalized Meal Planning

Tailored nutrition built around your labs, metabolism, lifestyle, and goals. No generic templates — every protocol is adjusted as your body changes.

Performance Optimization

Strength, mobility, conditioning, recovery, and longevity strategies designed to build long-lasting capability — not just short-term results.

Intensive Monitoring

More frequent check-ins, deeper progress assessments, lab-driven optimizations, and medication/supplement fine-tuning to keep your trajectory on track.

Virtual & In-Person Strength Coaching

Hands-on coaching to master technique, prevent injury, and progress safely. Includes custom programming, virtual form checks, and optional in-person training in DFW.

RETURN TO HEALTH IS

Perfect For:

  • Former athletes who want to train like athletes again

  • Anyone with specific performance goals — strength, endurance, or body composition

  • Individuals who want hands-on coaching, not just guidance

  • People who want the convenience of doctor + trainer + nutrition support in one place

  • Those ready to invest in a structured, comprehensive transformation

  • People focused on long-term health, longevity, and a higher quality of life

Service-Specific Questions

Frequently Asked Questions

Can I switch between DPC and RTH?

Absolutely. Many patients start with Direct Primary Care and upgrade to Return to Health when they’re ready for more intensive support. Others step down from RTH to DPC once they’ve achieved their goals and want to maintain independently.

Both programs are month-to-month with no contracts. We encourage a conversation about why you want to cancel—sometimes it’s a matter of adjusting your protocol. But if you’re ready to “graduate” because you’ve got this handled, that’s actually our goal.

No. We’re a direct-pay practice, which allows us to focus on your health instead of insurance paperwork. You keep your insurance for emergencies and specialists, but use us for ongoing care and health optimization.

For true emergencies, you use your insurance and go to the ER like normal. For urgent but non-emergency issues, you contact us directly and we’ll either handle it virtually or direct you to the appropriate level of care.

We can prescribe most medications including controlled substances when medically appropriate. However, we’re not a pain clinic or addiction treatment center. Our focus is on optimizing health, not managing chronic pain with narcotics.

All of our Direct Primary Care can be handled virtually. For Return to Health patients who want in-person training, we currently serve the Dallas-Fort Worth area. Virtual coaching is available for patients throughout Texas.

Ready to Choose Your Path?